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BarakLevin
buff dudes cut phase 1 (weeks 1-3)
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General
Intermediate
Barbell
Plan Details
The buff dudes cut phase 1 (weeks 1-3) routine by BarakLevin is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Legs Abs
Est time: 63 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
