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Home workout no equipment 30 days pro
AUTOPLAYAUDIO TIP
Bulking
Advanced
Body
Plan Details
The Home workout no equipment 30 days pro routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
this is my routine it help you to workout at home.and make big muscles...
Day 1
Day 2
Day 3
Day 4
Day 5
chest advanced
Est time:Â 47Â min
16 exercises
jumping jacks
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
burpees
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
straged pushups
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
hindu push up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
push up and rotation
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
box push up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
hindu push up
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
spider man push up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
burpees
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
cobra strectch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
chest stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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