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caljos
Extra Fit
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Extra Fit routine by caljos is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
1 Legs & Abs
Est time: 107 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Bodyweight Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Jump Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
