GT Mass Builder W1 to W4 v2

Plan Details

The GT Mass Builder W1 to W4 v2 routine by GeorgeTryfonos is a 28 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This program is going to challenge every type of muscle fibers and energy system you have. Phase... Read More

This program is going to challenge every type of muscle fibers and energy system you have. Phase 1 Week 1 to Week 4...................... During the Phase 1 of the first four weeks, you will begin with overload principles that include Rest-Pause reps at week 1, Drop sets at week 2, Giant-Sets at week 3 and Partials reps at week 4. The training-split wont change over the eight-week program but exercises, strategies and sets-and-reps schemes will change every week. Monday - Chest and abs Tuesday - Back and calves Wednesday - Quads, glutes and abs Thursday- Arms and calves Friday - Shoulder and abs Saturday - Lower back, hamstrings and calves Sunday - Active rest During all the days you going to have to do a high-intensity interval training HIIT. You can do 15mins of 4 minutes steady, 1 minute sprint or you can try my HIIT program at the sharing routines On Sunday - active rest days you'll will 30 mins steady-state cardio. Note: In all abs and body weigh exercises you going to failure in every single set. Please link together the exercises that you see with 0 rest time with the next one.