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alovelifejunkie
Speed & Strength
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Speed & Strength routine by alovelifejunkie is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I have speed, I have strength, I have the power to change!...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Body & Cardio
Est time: 51 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bicep Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Ski Jumps
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
