The 2 Day - HIIT routine by EKS1981 is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Tue
Workout 1
Est time: 40 min
16 exercises
Crunch Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Bridge Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Mountain Climber Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Plank Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Crunch Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Bridge Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Mountain Climber Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Plank Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Crunch Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Bridge Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Mountain Climber Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Plank Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Crunch Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Bridge Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Mountain Climber Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Plank Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
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