Loading...
Conor.shields
Classic Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Classic Routine routine by Conor.shields is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and back
Est time: 65 min
7 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weighted chin up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:40
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
