Bigger Leaner Stronger Weeks 1-8

Plan Details

The Bigger Leaner Stronger Weeks 1-8 routine by privatepookie is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

Workout from BLS weeks 1-8 Working Sets: 4-6 reps at about 80-85% of 1RM. Rest 3 to 4 mins in be... Read More

Workout from BLS weeks 1-8 Working Sets: 4-6 reps at about 80-85% of 1RM. Rest 3 to 4 mins in between sets. Warm up set: 1. set: 12 reps with 50% of heavy rest 1 min 2. set: 10 reps with same weight, faster repetition rest 1min 3. set: 4 reps with 70% of heavy rest 1min 4. set: 1 rep with 90% of heavy rest 2-3 min