Loading...
beshoy_nabih
Home Dumbbells workout
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Home Dumbbells workout routine by beshoy_nabih is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 46 min
7 exercises
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
14
Interval
00:00
Rest Time
01:00
