Loading...
richplix
Uppie Lowie
AUDIO TIP
General
Beginner
None
Plan Details
The Uppie Lowie routine by richplix is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
for deejay. forever ago. for Louis, my Muse. I need twenty words to publish this. fig please send...
Tue
Wed
Thu
Sat
Sun
Uppie 2
Est time: 66 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:44
