Powerbuilding (Main focus = upper chest/shoulders)

Plan Details

The Powerbuilding (Main focus = upper chest/shoulders) routine by schewe13 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a intermediate to advanced workout routine. You will focus on gaining strength on bench, squ... Read More

This is a intermediate to advanced workout routine. You will focus on gaining strength on bench, squat, military press, barbell curls, and ez bar skull crushers. After maximum effort is put on these lifts on your specific day of the week. Your focus will be on hypertrophy on the remaining lifts. Good form is essential once you can do a lift with good form for the amount of sets and reps you may increase the weight using progressive overload. Recommend use of program: 8-12 weeks in calorie surplus