The New Year "Beast" Workout-Getting Ripped in 2019 (Updated) Banner

YesImaGymaholic

The New Year "Beast" Workout-Getting Ripped in 2019 (Updated)

AUTOPLAYAUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The The New Year "Beast" Workout-Getting Ripped in 2019 (Updated) routine by YesImaGymaholic is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

The goal of this Intense, rotating day routine is to gain the maximum amount of muscle while reducin...

The goal of this Intense, rotating day routine is to gain the maximum amount of muscle while reducing fat. Complete Days 1 through 6 then start back at Day 1. Complete 4 full rotations of Days1-6 for a total of 24 exercises. Suggested Workout Days: Monday, Wednesday and Saturday. At the conclusion of the program you should feel more confident and look Ripped! Get Grinding!!! This original workout has been created by G. Davis (geoffwtraveller1) on 01/07/2019.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 1: Heavy Chest/Arms Focus

Est time: 95 min

27 exercises

Dumbbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Incline Fly With A Twist Demonstration

Dumbbell Incline Fly With A Twist
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Cable Cross-Over
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Incline Fly With A Twist
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Incline Fly With A Twist
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Cable Cross-Over
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

Kettlebell Sumo High Pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Seated Arnold Press
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

Kettlebell Sumo High Pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Grip Lat Pulldown (Narrow Grip) Demonstration

Cable Grip Lat Pulldown (Narrow Grip)
Back

Sets

Reps

Interval

00:00

Rest Time

00:00

Machine Seated Row
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Grip Lat Pulldown (Narrow Grip)
Back

Sets

Reps

Interval

00:00

Rest Time

00:00

Machine Seated Row
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable One-Arm Tricep Pushdown Demonstration

Cable One-Arm Tricep Pushdown
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Tricep Extension
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:30

Cable One-Arm Tricep Pushdown
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Tricep Extension
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Alternating Tricep Kickback
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:30

Barbell Curl Against an Incline Demonstration

Barbell Curl Against an Incline
Biceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Incline Hammer Curl (Prone) Demonstration

Dumbbell Incline Hammer Curl (Prone)
Biceps

Sets

Reps

Interval

00:00

Rest Time

00:30

Dumbbell High Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Curl Against an Incline
Biceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Incline Hammer Curl (Prone)
Biceps

Sets

Reps

Interval

00:00

Rest Time

00:30

Dumbbell High Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

The New Year "Beast" Workout-Getting Ripped in 2019 (Updated)

AUTOPLAYAUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The The New Year "Beast" Workout-Getting Ripped in 2019 (Updated) routine by YesImaGymaholic is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.