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AndrewG1996
PHAT 5 Day Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PHAT 5 Day Routine routine by AndrewG1996 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Upper Body Power
Est time: 47 min
7 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
