upper/lower/push/pull/leg

Plan Details

The upper/lower/push/pull/leg routine by pj.gop is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

just changed my routine.. my be i was going hard on myself with push/pull/legs/push/pull/legs.. mixe... Read More

just changed my routine.. my be i was going hard on myself with push/pull/legs/push/pull/legs.. mixed strength and hypertrophy.. this time i m doing it right.. so changed my program.. two days upper/ lower strength then break for recovery than push/pull/leg for hypertrophy.. hope u like this program..