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Olega
4 Day Hypertrophy
AUTOPLAYAUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The 4 Day Hypertrophy routine by Olega is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Upper 1
Est time: 68 min
9 exercises
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Nackentraining
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
