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JefitTeam
Kettlebell Full-Body Workout
General
Intermediate
None
Plan Details
The Kettlebell Full-Body Workout routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A great full-body workout that can be done at home or in the gym. All you need is you and a pair of ...
Day 1
Circuit Session
Est time: 34 min
11 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Renegade Row
Back
Sets
2
Reps
10,8
Interval
00:00
Rest Time
00:15
Kettlebell Push-Up
Chest
Sets
2
Reps
10,8
Interval
00:00
Rest Time
01:00
Kettlebell Thruster
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Renegade Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell Thruster
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Extended Arm Child Pose
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
