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lexamichele
5/3/1 - Wendler
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5/3/1 - Wendler routine by lexamichele is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 24
Day 25
Day 26
Day 27
Shoulders - Week 1
Est time: 39 min
5 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
