Full Body Strength

Plan Details

The Full Body Strength routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

FBS, Full Body Strength, is a 3-day, total body, intermediate-level, strength training program. This... Read More

FBS, Full Body Strength, is a 3-day, total body, intermediate-level, strength training program. This is phase one. The program targets the full body. Two sessions will focus on your upper body while one session will emphasize your legs and core. Have fun. Discipline Drives Greatness, MICHAEL WOOD, CSCS Jefit