JefitTeam
Full Body Strength
Bulking
Intermediate
None
Plan Details
The Full Body Strength routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
FBS, Full Body Strength, is a 3-day, total body, intermediate-level, strength training program. This...
Mon
Wed
Fri
Workout 1: Upper Body
Est time: 74 min
11 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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