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KerYann2
Beyond 5/3/1
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Beyond 5/3/1 routine by KerYann2 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 50 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
