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LloydThomson
Dr. LN PHAT
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Dr. LN PHAT routine by LloydThomson is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Upper Body Power/Strength
Est time: 70 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Three Bench Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
