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welster03
Daily Calisthenics
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Daily Calisthenics routine by welster03 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
100 push-ups, 100 air squats, 100 crunches every day! This is a quick workout that can be done at a...
Day 1
100 Push-ups, 100 Air Squats, 100 Crunches
Est time: 38 min
12 exercises
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
