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TammyLyons
Summer Burn
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Summer Burn routine by TammyLyons is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Any
Chest, Biceps, Forearms, Abs
Est time:Â 91Â min
15 exercises
Barbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Dual Overhead Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Seated Leg Tuck
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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