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PatrikPutera
3 day full body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 day full body routine by PatrikPutera is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Monday, Wednesday, Friday...
Any
Any
Any
Any
Any
Day A
Est time: 78 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
