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pmlehmann
4Day Barbell Dumbbell Upper Lower Split
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 4Day Barbell Dumbbell Upper Lower Split routine by pmlehmann is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Upper Body 1
Est time: 52 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
