Core Activation

Plan Details

The Core Activation routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program was developed by as part of a Jefit blog article on core exercises with great EMG activ... Read More

This program was developed by as part of a Jefit blog article on core exercises with great EMG activity. The three exercises we highlighted were Extended Arm with (1) Shoulder Taps, (2) Dead bug and (3) Bear Crawl. You can search the Jefit blog via the title of the article, Maximum Activation. Each of the two straining sessions begin and end with various stretching exercises. This is followed by the three core exercise. You will perform 1-2 sets of each exercise depending on the day. Sessions are between 17 and 20-minutes long. Discipline Drives Greatness in the Gym, MICHAEL WOOD, CSCS Jefit