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JefitTeam
Back and Biceps Plan
General
Beginner
None
Plan Details
The Back and Biceps Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a two session-a-week strength training program focusing on building back and biceps strength...
Mon
Fri
Training Session 1
Est time: 51 min
8 exercises
One-Arm Hang
Back
Sets
1
Reps
8
Interval
00:30
Rest Time
00:30
Assisted Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Prone Row
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Extended Arm Child Pose
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:30
