Andrew’s Lake Trout
General
Intermediate
None
Plan Details
The Andrew’s Lake Trout routine by BaconMan is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Gotta catch the trout before you can bacon wrap ‘em!
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Glute Kickback
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Farmers Walk
3 Sets
Day 2
New Workout
Est. 0 min
7 exercises
curl into shoulder press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Kettlebell Farmer's Carry
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
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