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shickman
dads 2 month 2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The dads 2 month 2 routine by shickman is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Cardio 1 mile 9.49 minutes x 7 days a week ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
chest
Est time: 42 min
6 exercises
Barbell Front Raise Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell One-Arm Floor Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline One-Arm Hammer Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Low Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Overhead Raise (Supine)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
