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shickman
dads month 1
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The dads month 1 routine by shickman is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
1 Mile x 7 days a week under 9.50 minutes ...
Mon
Tue
Wed
Thu
Fri
Sat
forearms and chest
Est time: 52 min
8 exercises
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Neck Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
