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harrybrecken
Ice Cream Fitness Novice 2.0
General
Beginner
Barbell
Plan Details
The Ice Cream Fitness Novice 2.0 routine by harrybrecken is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
An update upon the popular ICF 5x5. Workouts to be done in an alternating fashion: Week 1- Mon ...
Any
Any
A
Est time: 52 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Facepull
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
