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kristinn95
Deadlift way to max
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Deadlift way to max routine by kristinn95 is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 1
Est time: 51 min
6 exercises
Barbell Deadlift
Back
Sets
1
Reps
2
Interval
00:00
Rest Time
01:30
Barbell Speed Deadlift
Back
Sets
8
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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