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La_Chilena
La_Chilena's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The La_Chilena's Plan routine by La_Chilena is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
~15min/Day for Consistency to maintain routine. Not need hrs in the gym to see results. If miss a da...
Mon
Tue
Wed
Thu
Fri
Sun
Sun
Shoulder + Trap
Est time: 17 min
2 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
