Cutting Program

Plan Details

The Cutting Program routine by BondSrida is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

My training strategy is also straight forward. I stick to basic compound movements to optimize gains... Read More

My training strategy is also straight forward. I stick to basic compound movements to optimize gains in lean muscle mass. These movements have always worked for me, so I figure, why change? I never understood why people, who are making solid steady gains, would completely revamp their training routine. I think switching your routine and keeping things fresh is absolutely critical, but to throw out everything and start fresh is silly. I always include the basic compounds movements and build around them. I very rarely "bulk" anymore. I take a few months to try and add new muscle mass each year, but these periods of time I still eat clean. My training during these periods is somewhat lower reps and heavier weight. During a cutting phase, I typically reduce the weight, increase the training volume and add in cardio.