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AveryTemple
weekly routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The weekly routine routine by AveryTemple is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Mon
Mon
Tue
Wed
Wed
Thu
Thu
Fri
Monday Chest bar
Est time: 33 min
5 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
