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noahjoeris
Test Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Pullup bar
Plan Details
The Test Routine routine by noahjoeris is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 58 min
8 exercises
Elevated Pike Push Up
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Pike Push Up
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Handstand Wall Hold
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Headstand
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raises lv 7
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Finger Tip Push Up
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Hanging lv3
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
