Loading...
AriJoshFeyi
crazy bulking
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The crazy bulking routine by AriJoshFeyi is a 8 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This workouts work best when you have resistance bands. But they work well without the bands too...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
CH/TRI/CALVS
Est time: 101 min
11 exercises
Barbell Bench Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Tricep Extension (Supine)
Triceps
Sets
6
Reps
20
Interval
00:00
Rest Time
00:40
Tricep pushdown with 2 onearm cable
Triceps
Sets
6
Reps
20
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
00:40
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:40
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:40
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:40
