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TammyLyons
Kettlebell HIIT
AUTOPLAYAUDIO TIP
General
Intermediate
Kettlebell
Plan Details
The Kettlebell HIIT routine by TammyLyons is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Cardio strength routine employing Kettlebells in a HITT circuit. ...
Wed
Sat
Sun
Workout 2
Est time: 61 min
11 exercises
Kettlebell Slingshot
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell side step
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Dead Clean
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Push Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Split Snatch
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Jerk
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Renegade Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Turkish Half Get Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Push Up With Row
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
