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EdwinAriko
8 Pack Abs Workout
AUTOPLAYAUDIO TIP
General
Beginner
Bench
Plan Details
The 8 Pack Abs Workout routine by EdwinAriko is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
three intense abdominal workouts that will help you build a thick 8 pack....
Mon
Wed
Fri
Routine 1
Est time: 22 min
3 exercises
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
