Loading...
tschott
PGA Golf Management Physical Fitness Program
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The PGA Golf Management Physical Fitness Program routine by tschott is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
Chest and Biceps
Est time: 66 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
