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tschott
Shortcut to Shred: Phase 1 Week 1
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Phase 1 Week 1 routine by tschott is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Triceps, and ABs
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
