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faye3
6 Day push/Pull
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 6 Day push/Pull routine by faye3 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Shoulders & Triceps
Est time: 104 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Cable Cross-Over
Chest
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
