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ivan.musak
Buff Dudes Cutting Plan Prep Phase Workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Buff Dudes Cutting Plan Prep Phase Workout routine by ivan.musak is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
from YT video "Best Beginner's Workout Routine"...
Mon
Tue
Wed
Workout 1
Est time: 65 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
