purplepie360

Planet Fitness 30 Minute Workout

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Planet Fitness 30 Minute Workout routine by purplepie360 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is specifically designed/recorded for those who go to Planet Fitness, but also want to record t...

This is specifically designed/recorded for those who go to Planet Fitness, but also want to record their workout. You can treat it as an EMOM (every minute on the minute) or an AMRAP (as many reps as possible) workout. So, you can either shoot for a certain number of reps in that one minute of green light or try to fill that time with as many reps as possible. The box jumps can be switched out for another type of cardio. For an extra hard workout, do two rounds.

Day 1

Workout 1

Est time: 130 min

21 exercises

Box Jump Multiple Response Demonstration

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Leg Press
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Lat Pulldown
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Shoulder Press
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Leg Curl (Prone)
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Preacher Curl Machine
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Tricep Extension
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Leg Extension
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Seated Row
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Box Jump Multiple Response
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Seated Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Elliptical Training
Cardio

Sets

Reps

Interval

00:00

Rest Time

01:00

Planet Fitness 30 Minute Workout

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Planet Fitness 30 Minute Workout routine by purplepie360 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is specifically designed/recorded for those who go to Planet Fitness, but also want to record t...

Planet Fitness 30 Minute Workout

Plan Details

Plan Description

Planet Fitness 30 Minute Workout

Plan Details

Plan Description

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