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Webbanditten
Brogrammer workout*
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Brogrammer workout* routine by Webbanditten is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Wed
Thu
Sun
Bains backbreaker
Est time: 239 min
14 exercises
Dumbbell One-Arm Row
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Vertical Row (Close Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Cable Elevated Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Dual Overhead Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Preacher Curl Machine
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
