Reduce Weight Routine - First Month

Plan Details

The Reduce Weight Routine - First Month routine by cherigo is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This routine was designed for bodybuilding beginners who want to gain muscle and lose excessive weig... Read More

This routine was designed for bodybuilding beginners who want to gain muscle and lose excessive weight. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain some muscle while reducing fat to minimum. This comes with diet of ~ 1700 cal per day for a man of 100 kg. The walking of 100000 steps per every day is an addition to this routine. The idea is to lose 5 kg for the first month.