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colarussomichael
Week of 3/11/19 and 3/18/19
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Week of 3/11/19 and 3/18/19 routine by colarussomichael is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Upper
Est time: 65 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
