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OCDee_79
5 Day Weight Split
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5 Day Weight Split routine by OCDee_79 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Low rep/heavy weight High rep/low weight...
Mon
Tue
Wed
Fri
Sat
HEAVY: Quads | Chest
Est time: 53 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
