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joemart80
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Dumbbell Only Workout: 5 Day Dumbbell Workout Split routine by joemart80 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Program Duration 12 weeks Days Per Week 5 Time Per Workout 45-60 minutes Recommended Sup...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Shoulders, & Triceps Dumbbell Workout
Est time: 47 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
