Dumbbell Only Workout 5 Days/Week

Plan Details

The Dumbbell Only Workout 5 Days/Week routine by Ahmed AbdelSalam is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

It can be performed by people who work out at home and want to get a good results with limited equip... Read More

It can be performed by people who work out at home and want to get a good results with limited equipment... The program using 5 days per week technique. What days you decide to workout is completely up to you. Important Note: it’s best to have 48-72 hours of rest in between your two upper body workouts and 48-72 hours of rest in between your two lower body workouts... EX: Day1, Day2, Day3, Rest, Day4, Day5, Rest ...etc. Have A nice workout...