Loading...
JurriJay87
Summer body plan
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Summer body plan routine by JurriJay87 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 1: Chest, Triceps, Abs
Est time:Â 94Â min
14 exercises
Ski Erg
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Decline Bench Weighted Twist
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Seated Leg Tuck
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Fly (Stability Ball)
Chest
Sets
2
Reps
30
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Press (Stability Ball)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Stability Ball Pull-In
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Featured plans for you
Try one of these professionally designed workout plans
